10 Proven Turmeric Water Benefits
Turmeric or the Golden Spice is a natural ingredient that has been used as a key element in making traditional medicines since the olden days. Its history with humans dates back to 4,000 years when we first started using it for medicinal purposes. All the magic of turmeric lies in Curcumin, a chemical that has lots of health benefits. But most don’t use turmeric directly, many prefer to mix its powdery form with water milk honey, or whatever suits best. This article shares in-depth information about turmeric water benefits and its renowned manufacturers in India.
10 Proven Turmeric Water Benefits
Reduce Inflammation
Many studies and research have concluded that turmeric water benefits by helping reduce inflammation. When taken on an empty stomach it can offer a soothing effect on your gut health.
Improves Digestion
Our digestive system helps us to break down food and help our body to absorb the nutrients. The lining of the digestive tract is responsible for absorbing nutrients and helps fight against harmful contents. However, when the lining is inflamed the tract can become inefficient and protection is compromised. However, turmeric water provides a soothing effect, reduces the inflammatory effect, and aids the overall digestive system.
Helps Lose Weight
Another one of the most amazing turmeric water benefits is that it can help lose weight, as per studies. Turmeric powder may cause a thermogenic effect in the body causing it to burn calories faster by speeding up the metabolism rate. Hence, the body starts using the stored fat energy instead of saving more.
Boosts Immunity Levels
Turmeric has curcumin which helps ease the symptoms of inflammation and offers antioxidants. This is how it helps our body to defeat free radicals and nourish our body’s natural defense system.
Improve Skin Health
One of the best turmeric water benefits is that it improves overall skin health. The anti-inflammatory properties and antioxidants prevent aging effects and offer a natural glow to the skin.
Makes Your Bones Strong
Turmeric water can also help improve bone density by preventing further damage to bone cells. The process of breaking down and building up the bones is done by bone cells called osteoblasts and osteoclasts. It is a continuous process and turmeric can control the osteoclasts’ ability to prevent bones from breaking down.
Reduce Joint Pain and Offer Mobility
Turmeric curcumin has anti-inflammatory properties, helping out the elderly by easing their joint pain and improving overall mobility. One of the turmeric water benefits is that it can make stiffness in the joints disappear.
Helps Regulate Blood Pressure and Improve Blood Circulation
Turmeric has the ability to maintain blood pressure levels within safe limits, improve blood circulation, and boost overall cardiovascular health.
Improves Sleep Quality
One of the most relaxing turmeric water benefits is that it can improve your sleep quality. It cannot directly influence you to take a nap but can make non-rapid eye movement sleep or NREMS a quality time. NREMS is a stage of the sleep cycle in which our body starts repairing us.
Helps Recover After Workout
Soreness after a workout is common. However, a speedy recovery can significantly help you achieve your workout goals. For this, you can use turmeric water which efficiently helps your muscles to recover faster.
Here’re the 8 Best Manufacturers of Best Turmeric in India
Green Earth Products Pvt Ltd.
Green Earth Products Pvt Ltd. is one of the leading manufacturers of best turmeric in India. They produce a wide range of turmeric products available in attractive packaging and varying sizes. Only high-quality raw materials are procured from the trusted vendors of the industry. Manufactured in the most hygienic environment their produced turmeric offers a long shelf life.
BTL Herbs & Spices Pvt. Ltd.
Next on the list is Btl Spices & Herbs Pvt. Ltd., another leading manufacturing company that produces the best turmeric in India. Their produce range is vast including oil seeds, turmeric powder, grains, etc. They develop these products using premium quality raw materials, resourced from trusted vendors only. They also produce agricultural products to promote the growth of crops.
Senso Foods Pvt Ltd.
Senso Foods Pvt Ltd. manufactures and trades the most premium range of turmeric and agricultural products. Their products are developed using the finest quality raw materials that they procure only from authentic suppliers. With a vibrant golden color and strong aroma, their turmeric feels the best. Grown organically it is offered at the most affordable prices.
Lexicare Pharma Pvt. Ltd.
Lexicare Pharma Pvt. Ltd. is a trusted manufacturer and supplier of natural herbs, agricultural products, and the best turmeric in India. They also serve the pharma and healthcare industry by offering key ingredients for medicines. As for turmeric products, they offer premium quality which is naturally grown and 100% chemical free. With the best quality turmeric, you will get high content levels of curcumin, which has a lot of health benefits.
Energeia Life Sciences Pvt. Ltd.
Energeia Life Sciences Pvt. Ltd. is a prominent manufacturer and supplier of natural ingredients such as the best quality turmeric in India. These natural ingredients are used across pharma, and healthcare industries to produce medicines, such as Phytochemicals, vitamins & minerals, spices, herbal powders, etc. They offer premium quality turmeric products which have the highest content of curcumin. Moreover, they produce them in the most hygienic and clean environment.
Apex International
Apex International manufactures and supplies a wide spectrum of herbs used in cooking, medicines, cosmetic products, etc. Among their vast range of herbs, they also produce the best turmeric in India using premium-grade raw materials with high curcumin content. They produce these herbs in the most hygienic environment to prevent getting polluted with any sort of contaminated substance.
Arizone International LLP
Arizone International LLP is one of the renowned manufacturers and suppliers of the best turmeric in India. They produce a wide spectrum of herbs and natural ingredients used by various industries as essential raw elements for their products. With a vibrant yellow color their manufactured turmeric has high curcumin levels which offers great health benefits.
Orchestrade Technologies Private Limited
Another reputed manufacturer of the best turmeric in India is Orchestrate Technologies Private Limited, which produces a wide spectrum of herbs and natural ingredients. They deliver the best quality as they use top-grade raw materials to produce. The turmeric products they offer are developed organically and have the highest curcumin levels. Moreover, no chemicals or preservatives are used during the complete process.
FAQs: Turmeric
Q. Which manufacturer offers the best turmeric in India?
Ans. Here are the 10 Best Manufacturers of best Turmeric in India
- Green Earth Products Pvt Ltd.
- BTL Herbs & Spices Pvt. Ltd.
- Senso Foods Pvt Ltd.
- Lexicare Pharma Pvt. Ltd.
- Energeia Life Sciences Pvt. Ltd.
- Apex International
- Arizone International LLP
- Orchestrade Technologies Private Limited
- Avataram Raju Coconuts
- Veghshakti Foods & Care Pvt Ltd
Q. Which type of turmeric is the best?
Ans. The Lakadong variety is considered the best version of turmeric you can ever find. It is well known as the world's best turmeric and has the highest level of curcumin. Produced in the Meghalaya region, it is grown with organic farming 100% chemical-free.
Q. How to identify pure turmeric?
Ans. If you’re able to see the presence of Metanil yellow, then it is a sign that the turmeric is pure. It proves that the turmeric you see is chemical-free and organically grown in soil rich with minerals.
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