9 Best Health Benefits of Vitamin C Tablets [2025]
To prevent or cure vitamin C deficiency, ascorbic acid (vitamin C) is prescribed to those who do not consume enough of the vitamin. Ascorbic acid is not needed by most people who eat a typical diet. Scurvy, a disease caused by low amounts of vitamin C, can occur. These include rashes, muscle spasms, joint discomfort, exhaustion, and tooth damage as a result of scurvy. It's best to consume the extended-release pills whole. Extended-release pills and tablets should not be crushed or chewed. As a result, the medication may be released in a more concentrated form, raising the likelihood of unwanted effects. Split extended-release drugs only if instructed to do so by your pharmacist or if the tablet has a score line.
Uses
- Individuals with long-term sickness have low quantities of red blood cells (anemia of chronic disease). Anemia in dialysis patients may benefit from oral vitamin C supplementation.
- Laser skin resurfacing treatment. The vitamin c tablets help to reduce skin redness.
- Before undergoing a colonic, it is necessary to clear the colon. The FDA has approved the use of a vitamin C-containing fluid (MoviPrep, Salix Pharmaceutical, Inc.) for surgical intervention before a colonoscopy. Some bowel preparation calls for the consumption of up to four liters of a specific medication.
- A disease. One to one and a half days can be shaved off the length of a cold by ingesting 1-3 grams of vitamin C. Cold appears to be unavoidable even when vitamin C is taken, though.
- There is a lot of cholesterol in my bloodstream. LDL (or "bad") cholesterol may be minimized by controlling vitamin C orally in patients with high cholesterol.
India's Top Vitamin C Tablets
- The yogi natural vitamin C and zinc supplement
- Eucee chewable vitamin C tablets 500mg
- Livon laboratories lypo spheric vitamin C with essential phospholipids
- Himalayan organics vitamin C
- Carbamide forte vitamin C veg tablets
- Nature’s velvet life care vitamin C 1000mg
- Now foods vitamin C-1000 capsules
- Doctor’s best vitamin C 1000mg
- Simply Nutra vitamin C tablets
- INLIFE natural plant-based vitamin C
Vitamin C's Health Implications Are 9-Fold
1. Maintaining A Healthy Blood Pressure Level May Be Possible:
High blood pressure affects around one-third of people in the United States. Heart disease, the largest cause of death worldwide, is made more likely by high blood pressure. Vitamin C has been demonstrated to reduce blood pressure in those without hypertension, according to research. In an experiment conducted, the vitamin c tablets manufacturers ensure supplementation reduces blood pressure levels by relaxing the blood arteries that convey blood from the heart.
Supplementing with vitamin C can lower blood pressure (the upper number) and diastolic bp (the lower value) in healthy persons, a meta-analysis of 29 trials indicated. Supplemental vitamin C lowers heart rate and blood pressure in people with hypertension by an average of 4.9 and 1.7 millimeters of mercury, respectively (9Trusted Source). It's not yet apparent if the positive impacts on heart rate are long-lasting. Furthermore, vitamin C should not be the sole treatment for those with hypertension.
2. Exfoliates And Regenerates Skin That Has Been Harmed By The Sun:
Long-term contact with the sun damages the skin, causing flakiness, discoloration, roughness, rosacea, and other problems. However, putting a daily dose of vitamin C on your skin may help protect it from overexposure to the sun's harmful rays. A three-month application of topical vitamin C results demonstrated great improvement in the look of patients with mild wrinkles and fine lines skin, including fine wrinkles, harshness, and skin tone.
3. Diabetes:
According to a report published in 2019, it was found that taking vitamin and mineral supplements did not affect the blood glucose of 31 participants who were aged 60 or older. Participants' glucose and blood pressure and heart rate decreased over four weeks when supplementation was used instead of a placebo. Diabetes may one day be treated with vitamin C, according to the study.
4. You May Be Able To Lower Your Chance Of Developing Chronic Illness:
One of your body's most effective antioxidants, vitamin c tablets price is very low and they can boost your defensive capabilities. Chemicals known as antioxidants have been shown to improve immune function. Free radicals are dangerous chemicals that can damage cells, and antioxidants help to prevent this. Oxidative stress, which has now been related to numerous chronic illnesses, can be induced when free radicals build up. Vitamin C has been shown to raise blood antioxidant potential by as much as 30 percent. This aids the body's defense mechanisms in its fight against inflammation.
5. Satisfies Parched Skin:
The average person has 2 square meters of epidermis on the body. You have to keep your skin moisturized because it's made up of about 64% water, and your new BFF vitamin C is here to help (or water, we should say). To keep your skin from getting excessively greasy, it helps to keep it hydrated by helping it retain water.
6. Lessen Your Chances Of Developing Cardiovascular Disease:
If you've got hypertension or excessive triglycerides or LDL (bad) cholesterol, you're more likely to get cardiovascular disease. According to a study of nine trials that included 293,172 individuals, those who took multivitamins had a 25% risk of coronary heart disease after ten years than others who did not. Interestingly, a review of 15 research indicated that people who ate a lot of vitamin C-rich foods had a lower risk of cardiovascular. Researchers were wondering whether persons who ingested nutrient foods also had a healthy lifestyle than those who supplemented their diets. As a result, it's still not apparent if the variations were caused by vitamin C or something else in their diet.
7. Elasticity Is Improved:
Vitamin C used topically has been demonstrated to promote the creation of elastin, a naturally present component in our bodies that aids in the appearance of tight, plump skin. Vitamin C, which the body usually produces less and less of as it ages, can help slow down the aging process of the skin.
8. Allergies:
Hives, swelling, and other manifestations can be caused by the body's inflammatory process during an anaphylactic reaction. The body generates reactive oxygen species (ROS) as a result of this activity, which can contribute to oxidative stress. As completion of a 2018 report, researched vitamin c tablets uses intravenously to seventy-one persons with skin or pulmonary allergies and monitored the severity of their symptoms. Vitamin C may help ease allergy symptoms, according to their research.
9. Decrease Uric Acid Levels And Minimize Gout Episodes By Lowering Blood Uric Acid Levels:
The big toe bones, in particular, are inflamed, and it is incredibly painful. Gout is characterized by swollen joints and sudden, acute pain. There are gout signs if the blood has too much stomach acid in it. The body's waste product is uric acid. It can crystallize and accumulate in the joints if the concentration is high enough. Curiously, vitamin C has been linked to a reduction in uric acid levels in the blood and, therefore, protection against gout attacks.
What To Look For When Purchasing A Vitamin C Tablet?
Air And Light Should Not Be Able To Enter The Container:
Vitamin C is extremely light-sensitive, therefore if it's in clear packaging, the beam of light will break that down faster. As a result, it's best to keep that in a cold, dark place, like the refrigerator, to preserve its efficacy.
L-Ascorbic Acid Is What You Want:
L-ascorbic acid is perhaps the most stable precursor of vitamin C, so if you're looking for vitamin C in a product, search for it in the list of ingredients.
Complementary Substances Need To Be Included:
The following supplementary substances should be included in your vitamin C solution for maximum efficacy:
- A compound called ferulic acid. Vitamin C's stability is increased by 90%.
- Supplementation with Vitamin E. UV protection is boosted by the addition of this antioxidant.
- Glutathione. In addition to its anti-inflammatory benefits, this one possesses antioxidant capabilities as well.
Those who use vitamin C supplements run the danger of overdosing on it and developing digestive issues. So, it is important to make sure to intake the required amount of Vitamin C for a healthy body.
FAQs: Vitamin c tablets
Q. Is Excessive Vitamin C Harmful?
Ans. Having a strong immune system necessitates a regular intake of this vitamin. Wound healing, bone strength, and cognitive function all benefit from its presence.
Q. When and how should it be included in your daily routine?
Ans. While this antioxidant can be found in a wide range of dishes (kale, asparagus, berries, and apples, for example), you must use it topically to get its full benefits to your skin. Vitamin C doesn't care if your skin is oily, dry, or a combination of the three. As much as you use it appropriately, it doesn't matter.
Q. Is it true that persons who smoke require a higher dose of vitamin C?
Ans. The National Institutes of Health (NIH) advises that persons who smoked drink an additional 35 mg Trusted Source of calcium each day since it is essential for healthy mucosal and significantly reduces irritation.
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