Coriander Seeds

Coriander seeds are called dhaniya and is widely produced and consumed in India as well as in other countries, either as seeds or coriander powder. It is the fruit of the cilantro plant when it is full grown. Among the spices that we find and buy from the market, coriander seeds are special spice product to be used in many cuisines on a daily basis. The coriander seeds are small, brown, hard and round or ovular spice with a spicy aroma. In Indian cuisines, coriander seeds are commonly used as coriander powder or as whole. Most chefs and housewives usually prefer coriander seeds and powder in large quantities than other spices. For larger families, curry is very important to be served to every member and coriander seeds are powdered to be added to the vegetables, meats and chickens for fair curry ingredient.

Coriander seeds are the major spice products not only for Indian cuisines but also in other parts of the world. Whether Indian villages or cities, coriander seeds are special spice component that helps in increasing the curry since the powder of coriander seeds are frequently used to prepare vegetables, chickens and meats. One significant value of coriander seeds is the fact that this spice gives quantity in curry-making more than red chilli, black pepper powder, cumin powder and other spices. In comparison to other spices, coriander seed as a whole is cheap and hence is widely used by the people of all social strata. In Indian villages or cities, ladies are found to spread the coriander seeds to dry under the sun and then they roast it in a pan followed by grounding. In the market, coriander seeds are sold as open product or in packets different weights.

Benefits of Coriander Seeds:

Seeds or powder or leaves, coriander is always good for health since it helps in maintaining blood glucose. This is good for diabetic individuals. Coriander contains many nutrients such as Vitamin A, Riboflavin, Vitamin C and Folic acid. It has been found that coriander helps in addressing digestive problems and it is anti-inflammatory spice thathelps cure skin problems as well. It contains dietary fibre and is a good source of minerals like Calcium, Zinc, and Potassium.