Original Crunchy Delicious And High Energy Tasty Higher In Fiber Source Of Protein Cashew Nuts

Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.
Nutritionists suggest limiting cashew nut kernels consumption to up to 5 a 10 cashews a day to avoid weight gain. You can eat 15a 30 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health.Crunchy Delicious And High Energy Tasty Dried Cashew Nuts
Peanuts are higher in calories, proteins, and fats, while cashews contain higher amounts of carbs. However, peanuts are also higher in fiber and most vitamins, such as vitamin E and vitamins B1, B2, B3, B5, and B9. Cashews, on the other hand, are richer in most minerals
Nutritional Value:
.Calories: 581,
.Carbs: 21 g,
.Fat: 47 g,
.Protein: 19 g.