Flat Bench Application: Tone Up Muscle

WELLNESS GYM is founded with a deep understanding of the way the fitness industry behaves. Having a rich experience of 23 years into the gym and fitness arena. today I firmly understand the dynamics of this industry. But yet, the learning path is always open and receptive for me. I have seen the paradigm shift of the gym industry from earlier days to where it is today! The Covid area has yet again brought us to the drawing board, where most of the best practices evolved in the last few years have yet again gone for a toss. As we are preparing ourselves to redraw the entire business models in gym and fitness arena, the principles of strength training and cardio workouts have come back into more prominence. Immunity has become the key factor for survival.