Low Calorie Diet

Description of food          Weight(Grams)          Food Energy(Kilocalorie)                       Carbohydrate(Grams)                    Protein(Grams) Fat (Grams)                (Milligrams)            Cholesterol(Milligrams)            Sodium(Milligram) BROWN AND SERVE SAUSAGE,BRWND 1 LINK     13 50 0 2 5 9 105 SUNFLOWER OIL      1 TBSP      14 125 0 0 14 0 0 SOYBEAN-COTTONSEED OIL, HYDRGN1 TBSP 14 125 0 0 14 0 0 PORK, CURED, HAM, CANNED,ROAST 3OZ 85 140 0 18 7 35 908 MOZZARELLA CHEESE,WHOLE MILK 1OZ      28.35 80 1 6 6 22 106 PICKLES, CUCUMBER, DILL1 PICKLE 65 5 1 0 0 0 928 CREAM CHEESE 1 OZ               28.35 100 1 2 10 31 84 EGGS, COOKED, FRIED  1 EGG             46 90 1 6 7 211 162 LEMON JUICE, CANNED  1 TBSP            15 5 1 0 0 0 3 BROCCOLI, FRZN, COOKED, DRANED1 PIECE  30 10 2 1 0 0 7 BROCCOLI, FRZN, COOKED, DRANED1 PIECE  30 10 2 1 0 0 7 SANDWICH SPREAD, PORK, BEEF   1 TBSP   15 35 2 1 3 6 152 WHEAT BREAD, TOASTED  1 SLICE 23 65 12 3 1 0 138 ONIONS, RAW, COOKED, DRAINED 1 CUP 210 60 13 2 0 0 17 MUSHROOM GRAVY, CANNED  1 CUP 238 120 13 3 6 0 1357 MILK CHOCOLATE CANDY,W/ PENUTS 1OZ 28.35 155 13 4 11 5 19 WHOLE-WHEAT BREAD, TOASTED 1 SLICE 25 70 13 3 1 0 180 JAMS AND PRESERVES,1 TBSP 20 55 14 0 0 0 2 SWEET (DARK) CHOCOLATE,1 OZ 28.35 150 16 1 10 0 5 LEMON JUICE, CANNED,1cup 244 50 16 1 1 0 51 APPLES, RAW, PEELED, SLICED  1 CUP 110 65 16 0 0 0 0 HONEY          1 TBSP 21 65 17 0 0 0 0 BLUEBERRIES, RAW   1 CUP 145 80 20 1 1 0 9 PEAS, GREEN,CNND,DRND,W/ SALT1 CUP 170 115 21 8 1 0 9 TOMATO PUREE, CANNED W/O SALT 1 CUP 250 105 25 4 0 0 50 OATMEAL,CKD,RG,QCK,INST,W/OSAL1 CUP 234 145 25 6 2 0 2 CASHEW NUTS, OIL ROASTD,UNSALT1 CUP 130 750 37 21 63 0 22 PLUMS, CANNED, HEAVY SYRUP 1 CUP 258 230 60 1 0 0 49 FIGS, DRIED         10 FIGS 187 475 122 6 2 0 21 SWEETENED CONDENSED MILK CNND 1 CUP 306 980 166 24 27 104 389 RICE, WHITE, PARBOILED, RAW 1 CUP 185 685 150 14 1 0 17 RASPBERRIES, FROZEN, SWEETENED 1 CUP 250 255 65 2 0 0 3 STRAWBERRIES, FROZEN, SWEETEND 1 CUP 255 245 66 1 0 0 8 BUTTERMILK, DRIED  1 CUP 120 465 59 41 7 83 621 COCONUT, DRIED, SWEETND,SHREDD1 CUP 3 470 44 3 33 0 244 POTATOES, HASHED BROWN,FR FRZN 1 CUP 156 340 44 5 18 0 53 PRUNE JUICE, CANNED 1 CUP 256 180 45 2 0 0 10 CASHEW NUTS, DRY ROASTED,SALTD1 CUP 137 785 45 21 63 0 877 CHICKPEAS, COOKED, DRAINED 1 CUP 163 270 45 15 4 0 11 CHICKPEAS, COOKED, DRAINED 1 CUP 171 225 41 15 1 0 1 SWEETPOTATOES, BAKED, PEELED 1POTATO 114 115 28 2 0 0 11 BLACK BEANS, DRY,COOKED,DRAND 171 225 41 15 1 0 1 CABBAGE, RED, RAW    1 CUP 0 20 4 1 0 70 0 CARROTS, RAW, GRATED   1 CUP 0 45 11 1 0 110 0 CASHEW NUTS,OIL ROASTD,SALTED1 CUP 63 750 37 21 0 130 12.4 CAULIFLOWER, RAW    1 CUP 0 25 5 2 0 100 0 CHICKEN, FRIED, BATTER, BREAST4.9 OZ 18 365 13 35 119 140 4.9 CHICKEN, ROASTED, BREAST      3.0 OZ 3 140 0 27 73 86 0.9 COCONUT, RAW, PIECE           1 PIECE 15 160 7 1 0 45 13.4 EGGS, RAW, WHITE   1 WHITE 0 15 0 4 0 33 0 GRAPE-NUTS CEREAL,1oz 0 100 23 3 0 28.35 0 ORANGE JUICE, CANNED,1Cup 0 105 25 1 0 249 0 ONIONS, SPRING, RAW,6Onion 0 10 2 1 0 30 0