Max 36Bio Herbal Max 36 is a suitable Combination for whole family that contains Vitamins, minerals and trace elements, necessary for normal functioning of the body. A perfect blend of multivitamins, minerals and trace elements which are essential for the body and boost up the immune system. Composition:Each Vegetarian Capsule Contains:Quantity Vitamin A palmitete2500IUVitamin C40mgVitamin D3200IUVitamin E acetate10IUVitamin B11.0mgVitamin B21.0mgNiacinamide25mgVitamin B61.0mgFolic acid100mcgVitamin B125mcgCalcium pantothenate5.0mgCalcium50mgIron18mgMagnesium3mgZinc7.5mgSelenium25mcgCopper0.5mgManganese0.5mgChromium25mcgMolybdenum45mcgPotassium10mgBetaine25mgGlutamic acid10mgInositol25mgPABA15mcgVanadium15mcgLutein25mcgVitamin K150mcgIodine5mcgNickel10mgChloride5mcgPhosphorus10mcgTin150mcgBoron100mcgBiotin choline25mgBenefits of above IngredientsVitamin A: Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Vitamin C: It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body to absorb iron and calcium, aids in wound healing, and contributes to brain function. Vitamin D: strengthens bones because it helps the body to absorb bone-building calcium. Vitamin E: plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells. Vitamin K: Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health. Vitamin B complex: Vitamin B complex benefits are numerous as these vitamins play a key role in cell metabolism, and are therefore critical to energy production in the body.Vitamin B6: Helps to body breaks down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B7: Helps break down protein and carbohydrates and helps the body make hormones. Vitamin B9: Helps the cells in the body make and maintain DNA and is important in the production of red blood cells. Vitamin B12: Plays a role in the body's growth and development. Trace Elements are generally needed in few mili grams or micro grams per day for the normal functioning of various cells and tissues. These elements play an important role in maintain the normal physiology of various systems. They stimulate growth, maintain and repair damaged tissues and bonnes.Recommended usage: One capsule twice a day.