Rich Source Of Various Vitamins And Minerals Handpicked A Grade Farm Fresh Onion

White onions are low in calories and cholesterol, and they are a good source of dietary fiber, vitamin C, potassium, and vitamin B6. Additionally, white onions contain polysaccharides that help to regulate blood sugar levels.White onions are a nutrient-dense food that are high in antioxidants, vitamins, minerals and fiber. Some of the health benefits of consuming white onions include reducing the risk of heart disease, cancer and other diseases. They also have anti-inflammatory properties and can help to reduce bad cholesterol levels.White onions are a great source of dietary fiber, vitamin C, vitamin B6, potassium, sulfinpyrazone and quercetin. In addition, they are a good source of complex B-vitamins, including niacin, thiamin and riboflavin. These nutrients have powerful health benefits that can help improve digestion, heart health and blood sugar control.