Green A Grade High Potassium Vitamin C And Iron Farm Fresh Raw Robusta Fresh Banana

Bananas are a good source of dietary potassium, vitamin C, vitamin B6, folate, and magnesium. They are also a good source of dietary fiber, vitamin E, manganese, and copper.Banana is a great source of potassium, dietary fiber, vitamin C and vitamin B6. It also contains a good amount of magnesium, manganese, copper and phosphorus. It helps in regulating blood sugar levels, reduces the risk of heart disease, prevents age-related cognitive decline and boosts energy levels.Banana is a fruit that belongs to the Musa genus and falls under the family of the Fabaceae. There are several varieties of bananas, but the most commonly consumed is the Cavendish banana. The banana is a rich source of potassium, dietary fibre, vitamins C and B6, and thiamin. It also contains vitamins A and E and minerals including magnesium, phosphorus, and iron. The fruit's essential fatty acids help to lower cholesterol levels and promote heart health. The potassium present in bananas can help to regulate blood pressure levels as well as keep nerve cells functioning properly.