Common Whole Black Gram (Urad Beans)

Black gram, also known as urad bean, is a type of legume that is widely cultivated and consumed in various parts of the world, particularly in South Asia. It is a rich source of protein, dietary fiber, and essential nutrients such as iron, potassium, and magnesium.

Black gram is often used to make dal, a popular Indian dish, as well as other dishes such as soups, curries, and stews. It is also used to make papad, a crispy snack that is popular in India.

Black gram is a versatile and nutritious ingredient that can be incorporated into a variety of dishes to add flavor and texture. Its health benefits make it an important part of a balanced diet, particularly for vegetarians and vegans who may rely on plant-based sources of protein.