Q. Are mushrooms good for you?

Answer

Mushrooms are very healthy and delicious items of food. Mushrooms have several health advantages. Mushrooms are packed with multi nutrients such as protein, fibre, potassium, antioxidants. These are proven to reduce the risk of developing deadly diseases such as diabetes, cancer, heart stroke or even Alzheimer. They help with weight reduction since they are low in calories. Due to the potassium they contain, mushrooms may reduce blood pressure. They are an excellent source of nutrients for strengthening your immune system.