Q. Can coconut flakes help you lose weight?

Answer

It may help with things like heart health, losing weight, and digestion. The high calorie and saturated fat content, however, means that it should be consumed in moderation. In addition to being high in selenium, an important antioxidant, they also contain copper and iron, which contribute to the formation of red blood cells. Coconut flakes can be used as a tasty and nutritious snack on their own or as a flavor enhancer in a variety of recipes. It's a great sub for butter or cream cheese on toast, bagels, or crackers, and it's much healthier.