Q. Can you consume raw coconut flakes?

Answer

Antioxidants, Healthy fats, minerals, and vitamins found in raw coconut can aid in fat burning. Acne and other skin imperfections can be reduced with the help of coconut. Eat it raw an hour before bedtime for optimal effects. Coconut flakes can serve as a tasty topping or a quick snack. A user may eat toasted coconut flakes by themselves as a tasty on-the-go snack, or a user can sprinkle them liberally over the breakfast cereal, muesli, or porridge for a nutty, toasty flavor boost. If a user wants to lose weight and lower the blood sugar levels, try eating 1.3 cups (100 grams) of fresh coconut per day (1)