Q. Is it OK to eat white corn if you have diabetes?

Answer

Even if a user has diabetes, a user can still consume white corn. White corn is an excellent source of dietary fiber, energy, vitamins, and minerals. Additionally, it has a low salt and lipid content. One cooked, medium-sized ear of yellow, sweet corn delivers the following after it is prepared:Calorie: 77Carbohydrates: 17.1 gramsSugars: 2.9 gramsFiber: 2.5 gramsFat: 1.1 gramsProtein: 2.9 gramsIf someone suffers from diabetes, a user should put a strong emphasis on low-GI foods. If someone is unable to create adequate amounts of insulin, a hormone that plays a role in the processing of blood sugar, it is likely that they will have an excessive amount of blood glucose.