Q. Is it possible to lose weight while rocking in a rocking chair?

Answer

Yes, the simple act of rocking back and forth on a chair can be considered a form of exercise. The rocking motion of a chair can be thought of as losing weight, ideal for those who are too sick or too old to engage in more strenuous physical activity. In addition to helping you unwind, rocking can help you burn up to 150 more calories per hour!