Q. Is liquid jaggery good for diabetes?

Answer

Because of its high sugar content, liquid jaggery can cause a dangerous rise in blood sugar levels in diabetics. The glycemic index of liquid jaggery is 84.4, making it dangerous for diabetics to eat. Dietitians warn that substituting liquid jaggery for sugar may not be safe or healthy for those with diabetes. A user shouldn't eat jaggery because of its high glycemic index, so the saying goes. They can consume raw honey instead, which naturally contains a lot of sugar. Liquid Jaggery is a better alternative to sugar, but for people with diabetes, the two are essentially interchangeable. Diabetics should use caution when taking jaggery.