Q. What are the foods that contain vitamin B12?

Answer

There are food items such as eggs, fish, meat, and dairy products that are rich in vitamin B12. For those who rely on vegetarian food items may suffer from the lack of vitamin B12 since vegetable items do not contain it. However, vitamin B12 is richly found in fruits and grains. It has been noticed that the deficiency of Vitamin B12 is often found in vegetarians