Q. What are the types of a gym ball?

Answer

•Large anti-burst gym ball: Also known as stability ball, swiss ball, is a whole-body balancing ball that adds leverage and instability.•Small-to-mini gym ball: Best for core stability. Smaller than large gym balls.•Medicine ball: It is weighted ball (1 to 11 kg) used for strength training •Therapy ball: Also known as yoga ball, it has self-massage trigger points. It reduces muscle pains, as well develops balancing skills.