Q. What is the function of vitamin E?

Answer

Vitamin E is a fat-soluble vitamin that is found in a variety of food. It works as an antioxidant in the body, working to protect cells from free radical damage. As our bodies turn the food into energy, free radicals are created. Air pollution, cigarette smoke, and UV radiation from the sun expose individuals to free radicals in the surrounding atmosphere. Vitamin E is also helps the antibodies in our systems to fight invading germs and viruses. It widens blood arteries and prevents blood clotting inside them. Vitamin E is also used by cells to connect with one another and perform a variety of critical tasks.