Q. When should I take spirulina tablets?

Answer

Spirulina is a wonder house of many benefits. There is no fixed time to take these tablets. You can take them anytime. Nevertheless, once you start taking them at a certain time, it is recommended to repeat the dosage at the same time every day. Generally, medical practitioners recommend taking one tablet of spirulina on empty stomach. This ensures that the gut is free and the stomach is also empty. This allows for better absorption of the spirulina into the system, and is believed to provide more benefits than when taken after meals. However, the dosage must be repeated at the same time every day.