Q. Which bicep curl machine is most effective?
Answer
Hammer curls are especially effective because they work extra back and chest muscles in addition to the brachialis, the brachioradialis, and the outside end of the biceps. Hammer curls may increase overall arm development and strengthen your grip when done properly. However, needless to say, it is important to do the other bicep curls too, to have a complete development of this muscle group.
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