Q. Why chest press machine is better than bench press?

Answer

A bench press machine eliminates the need for users to do any extra effort in order to keep the bar stable and hold the weight users are lifting. A chest press may be done while exercising alone without risk of injury because no weight is held above the body. Because the bar is held squarely above the chest and neck area, the bench press is one of the riskiest weightlifting exercises. To get the most out of the bench press workouts, it's best to do them in the company of a trainer. When it comes to home gym equipment, a chest press machine is superior to a bench press, which is best used in a gym under the supervision of a trainer.